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2013 年 09 月 29 日發佈列印 分享 分享 收藏簡介
鹹的馬芬蛋糕
http://www.thepaleohome.com/2011/08/paleo-sausage-kale-muffins.html
所需時間
20 分鐘
食材
- coconut flour1/3 cup
- baking soda1/4 tsp
- salt1/4 tsp
- mixed dried herbs (Costco有機香料)1/4 tsp
- ghee (or coconut oil)1/4 cup
- bone broth1/4 cup
- eggs (退冰)4
- finely minced kale1/2 cup
- 去皮的香腸肉 (熟)1/2 cup
作法
- 1Preheat oven to 400 degrees. Grease your muffin tin, or line it with paper cups. I'm probably going to use muffin cups next time.
- 2Whisk your dry ingredients. Beat your wet ingredients. Mix em' together. Fold in the sausage and kale. Bake on the middle rack for 20 minutes, or until golden brown on top and toothpick comes out clean.
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發表於 2013-9-29 14:06:33
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