給寶寶10種有益大腦發育的食物

24gold24

　　魚類：魚類中富含的蛋白質，如球蛋白、白蛋白、含磷的核蛋白。



　　蛋類：無論是雞蛋、鴨蛋、鴿蛋，都提倡孩子吃全蛋，蛋類不僅是極好的蛋白質來源，而且蛋黃中的卵磷脂經吸收後釋放出來的膽堿，能合成乙酰膽堿，乙酰膽堿能顯著改善孩子的記憶力。此外，蛋黃中鐵、磷的含量較高，也有利於孩子的腦發育。
　　核桃仁：核桃仁能益血補髓、強腎補腦，是強化記憶力和理解力的佳品。父母可以燉核桃粥給孩子吃，也可以將搗碎的核桃仁與黑芝麻攪拌後，做成餡餅或包子給孩子吃。核桃仁含油脂較多，不易消化，一般3～6歲的幼兒每天吃3、4顆大核桃仁就夠了。
　　杏仁：大顆的甜杏仁有養心、明目、益智的功能，經常服用可讓孩子變聰明。將買來的杏仁去皮後與花生、黃豆同泡，用豆漿機做成杏仁花生豆漿給孩子飲用，利於孩子吸收。
　　大棗：晚上給孩子飲紅棗湯或吃一把鮮棗，可攝入大量維生素C、微量元素，有安神益智的作用，能讓半夜容易夢魘的孩子睡得踏實，增強入睡後的“潛在記憶”。
　　龍眼肉：對體弱多病的孩子有養血安神的作用，長期服用可改善孩子的健忘現象，有強心益智的功效。但龍眼肉多濕熱，無論是鮮龍眼還是龍眼幹，一周最多吃三次，貪食容易讓孩子上火，出現大便幹結等問題。
　　蜂蜜：含有多種益智成分，調入溫開水服用，可以治療小兒便秘。早上服用最佳，也可以塗抹在面包片或饅頭片上食用。
　　蘋果：含有能增強記憶力的蘋果醇素。盡量讓孩子吃新鮮蘋果，而不要吃高溫加工過的蘋果脆片，以及調入大量穩定劑和口味調節劑的勾兌型蘋果汁。現榨蘋果汁最好連皮一起榨取，並讓孩子在十分鐘內飲完，防止蘋果醇素氧化。
　　葡萄：紫色葡萄比淺青色的更佳，葡萄是公認最佳的抗氧化劑之一，能補肝腎，益氣強記，益智聰明，但孩子每天的食用量最好控制在200克內，以免攝入太多糖類影響對正餐的攝取。
　　黑木耳：能凈化血液，輕身強記。對喜歡吃肉、漢堡等高脂食物的小胖墩來說，黑木耳釋放出來的堿性物質能夠吸附導致腦供血不足的腦動脈粥樣斑塊，使記憶力和思考力得到顯著提升。

shoes7136

Working people can read current events and happenings through the various web portals. Most of the time,Alexander McQueen skull, they do not require to sign up for anything unless they crave for free email alerts sent to them. Depend upon person to person, individuals can find various segments of information in one place. Computer savvy can browse through http://www,Marc Jacobs HandBags.in.com/news/entertainment-news.html as it is flooded with a number of entertaining events and stories,Marc Jacobs, celebrity stories,Parajumpers, funny happenings and many other related stories.
All branded web portals enable people to watch their favorite videos or listen to the popular bands. They got their recognition by providing a number of features such as sending text and picture messages, playing online games and so on,Isabel Marant Chaussures. Apart from adults,tom ford sunglasses, children can also enjoy on these web portals as they enable them to read about their favourite celebrities,tom ford bag, cartoons,isabel marant, animation movies and many other related things.
Make an exclusive search through the internet to be aware with current happenings and events around you,isabel marant. Browse through the web portals to get well informed about entertainment industry,Parajumpers Jacket. A good search helps people to utilize the services which are being provided by various web portals.